.png)
Selftherapy
- Nov 20, 2024
- 3 min read
How to Start Self-Therapy at Home: Your DIY Guide to Mental Wellness ✨
Hi guys and other creatures from the internet, it’s been a while haha! If you’re new here, hi, my name is JasmineEva—I’m an artist, video creator, and a senior-year college survivor.😅
Let’s be real: senior year is a mess. Between assignments, job hunting, and trying to figure out your entire life, it’s no wonder frustration and meltdowns feel like a daily thing. I’ve been there.
That’s why I’m writing this. If you’re feeling the pressure, self-therapy is a game-changer. It’s all about taking a step back and resetting on your own terms, without needing a therapist.
In this post, I’m sharing easy, effective ways to practice self-therapy at home—whether you're dealing with stress, burnout, or just need a mental reset. No fancy tools or appointments required.
Ready to calm the chaos and vibe with your inner peace?
Let’s jump in!!
Mindfulness Meditation: The 5-Minute Mental Reset 🧘♀️
We get it: You’ve heard of mindfulness, and maybe you’ve even tried it once or twice... but it doesn’t have to be complicated or super zen to work. Mindfulness meditation is just a fancy term for being present. And guess what? Being present is a total mood booster.
Here’s how to make it your daily habit in 5 minutes:
Pick your spot: It can be your bed, a comfy chair, or a cozy corner of your living room—just somewhere quiet where you can chill for a sec.
Sit (or lie) down, close your eyes, and breathe: Yup, it’s that simple. Breathe in deeply. Hold for a second. Then slowly exhale. Focus on the sensation of your breath. In and out. In and out.
When your mind wanders (it will, and that’s totally normal!): Don’t stress! Just gently bring your thoughts back to your breath. Think of it like re-centering your phone screen when it gets all glitchy.
Why it works: Mindfulness is like a “mental spa day” that recharges you. It reduces stress, calms your nerves, and helps you become more aware of your feelings. Plus, once you get the hang of it, your emotional resilience will level up big time.
Creative Expression: Art Therapy for the Soul 🎨💖
You don’t need to be a Picasso to feel the benefits of creative expression. (Trust me, no one’s judging your stick figures.)
Whether you’re doodling on scrap paper, painting in your journal, or even doing a little DIY craft project, creative expression is a major mood-lifter.
How to dive into creativity:
Grab whatever art supplies you’ve got—markers, paints, pens, glitter, heck, even colored Post-its will work! The goal here isn’t perfection, it’s expression. ✨
Start with a prompt if you're stuck: “What color is your mood today?” or “How do I feel right now?” Let your feelings guide your creative flow.
No rules. No pressure. Just let your imagination go wild.
Why it works: Creating art is like hitting the “reset” button for your brain. It gives you a chance to process emotions, relax, and release tension in a totally fun way. Plus, studies show it reduces stress and can even boost your mood—so it’s basically self-care in the form of a mini art therapy session.
These Practices Matter: Slow Down, Show Up for Yourself 💛
In a world that’s always rushing, taking time to slow down and check in with yourself is more important than ever. Mindfulness meditation and creative expression don’t just help you feel better—they help you connect deeper with yourself and your emotions.
Even if you start with just 5 minutes a day, these practices can make a huge difference in how you feel, how you react, and how you handle life’s rollercoaster.
Pro Tip: Make It a Routine 🔄
Want to make self-therapy a habit? Here’s the secret: Consistency is key! It’s like watering a plant—you won’t see results overnight, but with time, you’ll start to notice your emotional landscape shift.
Set a time each day to check in with yourself. Whether it's right after you wake up or just before bed, a few minutes of mindfulness or creative flow can be your daily reset.
(And don’t worry if you miss a day or two—it’s all part of the process!)
Your Self-Therapy, Your Rules 💖
Self-therapy is about showing up for yourself, no matter what your day looks like. These practices are simple, effective, and—most importantly—totally yours. Whether you’re feeling frazzled or just want to boost your mood, mindfulness and creativity are your go-to tools for staying grounded and emotionally healthy.
So, why not give it a try today? Spend 5 minutes meditating or creating something—anything—and see how it makes you feel.
Trust me, you’ve got this. Let your inner peace and creativity shine! 🌟
Thank you for reading and dont forget stay hydrated! Until next time,
xxx
JasmineEva
♡
Comments