Remember Your Own Strength: A Workbook Teaser

Hello again, magical beings and beautiful creatures of the internet — and a special welcome to the new wanderers who’ve found their way here.If this is your first time landing in my little corner of the web, I’m JasmineEva — poet, artist, and entrepreneur — and I’m beyond grateful that you're here with me.

It’s been a little while since I’ve written here, and I’ve missed this space more than I can say. The past few months have been a season of deep creation, quiet healing, and gentle rediscovery. I stepped away to tend to my inner garden — and now, I’m blooming back into this space with something truly special to share.

✨ My online store is officially open! 🎉I’ve poured my heart and soul into creating a space where creativity, healing, and authenticity can truly thrive. Whether you're looking for empowering workbooks, art that speaks to your soul, or just a little something to inspire you — I know you’ll find something that resonates. Feel free to take a peek [here] and discover something that sparks joy!

And now, let me share something even more exciting with you…I’m thrilled to introduce you to “Remember Your Own Strength,” a workbook designed to help you rediscover your inner power, embrace your emotions, and start building a life that feels grounded and true.

I can’t wait for you to dive in — so here’s a sneak peek into the first few weeks of this transformative journey…

✨ Why “Remember Your Own Strength” Is the Workbook You Need Right Now

Life doesn’t always unfold the way we hope, does it? Maybe you’re feeling stuck, overwhelmed, or carrying a quiet kind of anger. Maybe it feels like your spark has dimmed, or you’re simply moving through the motions. Whatever you’re navigating right now, I want you to hear this clearly: You are not broken.

This workbook isn’t about fixing you — because you don’t need fixing. It’s about walking alongside you as you gently reconnect with the strength, wisdom, and resilience that have always lived inside you. Life can be messy, painful, and wildly unpredictable… but none of that makes you any less capable, worthy, or powerful.

“Remember Your Own Strength” is here to help you embrace every part of yourself — the tender, the fierce, the healing, the unsure — and learn to show up for yourself with softness and truth, one compassionate step at a time.

Over the course of 5+1 soul-nourishing weeks, we’ll explore how to name the storms in your life, rediscover joy in small places, clear the mental clutter that’s weighing you down, and reclaim the control that has always been yours to take back. By the end, you’ll be crafting a life that feels rooted, real, and richly yours.

I’m so glad you’re here. I hope this little glimpse into the journey ahead helps you feel seen, supported, and ready to begin.

So… are you ready to remember just how powerful you truly are?Let’s begin — together.

🧪 Starting Stage Questionnaire: Where Are You Right Now?

Before we dive into the heavy stuff, let's check in with where you are. The Starting Stage Questionnaire is all about honesty, not perfection. No right or wrong answers here — just your truth.

🌿 Emotional Check-In:

• Today, I feel __________ because __________.

• What’s been taking up most of your energy lately?

• What are three emotions you experience most often during the week?

• When was the last time you felt really at peace?

🪞 Life Snapshot:

• I feel most stuck when __________.

• One part of my life I wish I could shift or soften is __________.

• What’s one thing I’m proud of surviving, handling, or still holding on through?

• What’s something I wish someone would ask me about — but rarely does?

🧠 Belief Tracker:

• What do I currently believe about myself — and where do I think that belief came from?

• What do I believe about the world, and how safe do I feel in it?

• What do I hope will shift by the end of this workbook — in me, or around me?

🗓️ Week 1: Naming the Storm (Anger, Grief, and Overwhelm)

Theme: Let’s get real about how you’re feeling.

Week 1 is all about acknowledging your emotions — no matter how messy or overwhelming they seem. Anger, grief, overwhelm — whatever you’re carrying, we’ll explore it, understand it, and start to release some of its weight.

What’s Inside:

• Feelings Map: A body outline exercise to help you pinpoint where emotions show up physically. The goal? To understand what your feelings are really trying to tell you.

• Expectation Burn Book: Time to say goodbye to outdated expectations and replace them with new, compassionate beliefs about who you are and where you’re going.

• Input Detox: A 24-hour social media and news detox to create space for yourself. After the detox, you'll reflect on what you've learned.

• Anger Reflection: A journaling exercise to dig deeper into your anger — what it’s really protecting you from.

Weekly Task:

• Daily Grounding: Name one thing you feel, need, and are grateful for each day. It’s a simple but powerful way to check in with yourself.

🌼 Week 2: Beauty Isn’t Gone (Joy, Wonder, and Reclaiming Daily Magic)

Theme: Finding joy, even in the smallest moments.

In Week 2, we’re shifting gears to focus on joy and wonder. Life may feel heavy, but there’s beauty to be found in even the smallest moments. Together, we’ll rebuild that connection to the simple, magical parts of life.

What’s Inside:

• Delight Photo Journal: Capture one joyful moment each day. Take a photo of something that surprises or delights you, and reflect on why it made you smile.

• 5-Minute Wonder Journal: Short, daily prompts to reflect on the little things that make you pause, smile, or feel grateful.

• Life Is Still Worth It Because…: A list of 10 small, meaningful reasons to keep going. Keep it visible — it’ll be a reminder on those tough days.

• Recreate Childhood Joy: Do something you loved as a kid (maybe it's a favorite snack or a game), and reflect on how it made you feel.

Weekly Task:

• Joy Jar: Add one joyful moment to your jar or journal every week. It’s a small way to remind yourself that life has moments worth celebrating.

🧹 Week 3: Your Brain Is Not a Dumping Ground

Theme: Let’s declutter your mind.

In Week 3, we begin to gently untangle the mental clutter — the noise, the pressure, the constant stream of input that can leave us feeling drained and disconnected. Together, we’ll explore how to make space for clarity, calm, and conscious choices.

This is your invitation to pause and ask: What am I really letting into my mind every day? And is it helping me grow, or just adding to the chaos?

You’ll begin a mini detox — from media, tech, and the voices that no longer serve your peace — and start choosing inputs that nourish your nervous system, not overload it.

Hint: It’s not about quitting everything — it’s about getting intentional.

🌟 Week 4: Agency Is an Act of Rebellion

Theme: Taking control of your life, one small step at a time.

Week 4 is all about stepping boldly into your power. It’s about understanding what agency truly means — setting clear boundaries, honoring your limits, and reclaiming control over the parts of your life that really matter to you.

Together, we’ll gently explore where your energy is going, learn how to protect it from unnecessary drains, and discover how even the smallest, intentional habits can create powerful shifts. This week encourages you to nurture self-respect, celebrate your resilience, and build a foundation of strength that supports you moving forward.

Here’s a little taste of what you’ll be doing:

• What I Can Control vs. What I Can’t: Clarify what’s within your reach and what’s beyond it, so you can focus your energy where it matters most.

• Tiny Habit Challenge: Pick one small habit — maybe a few minutes of breathwork or a gentle stretch — and commit to it for the week. It’s amazing what tiny changes can do.

Plus, a special weekly task to connect with your future self: Ask yourself, “What’s one thing I can do this week that helps future-me feel proud?” It’s a simple but powerful way to keep moving forward with intention.

Are you ready to make agency your radical act of self-love?

Ready to Begin?

While the “Remember Your Own Strength” workbook is still getting ready to launch, I wanted to give you a taste of what’s to come. This workbook is designed to be a safe, supportive space for you to explore your emotions, reconnect with joy, and start reclaiming the life that’s truly yours.

The journey won’t be perfect, and that’s exactly the point. It's about showing up for yourself — even on the hard days — and giving yourself permission to heal, grow, and find your own version of peace.

So, if this preview spoke to you, stay tuned! The workbook will be available soon, and I can't wait for you to dive in. Sign up for updates below, and you’ll be the first to know when it’s ready to launch.

Until then, remember this: You’re not alone. Your strength is already inside you, and you’ve got this.

Stay connected : Get updates on the workbook launch and more by signing up here:

[Your Sign-Up Link].

Thank you for reading .... Until next time,

xxx

JasmineEva

Check out my store !!<3 ; https://www.thethreeeyedtiger.com/category/all-products

Find me at https://linktr.ee/iamjasmineeva  or https://www.instagram.com/iamjasmineeva/ 

♡